PLAY, MOVE, GROW!

 At our preschool, we know that play isn’t just fun—it’s essential! From the tiniest infants to energetic preschoolers, physical activity is a cornerstone of healthy growth and development. Here’s why encouraging movement is so important for children ages 0–5:

1. Strong Bodies Start Young

Physical activity helps build strong muscles and bones, improves balance, and supports healthy growth. Even infants benefit from tummy time, which strengthens their neck, shoulder, and arm muscles. Toddlers and preschoolers refine coordination through climbing, running, and dancing.

2. Brain Boosters

Did you know moving helps little brains grow too? Activities like jumping, crawling, or playing catch support brain development, improve attention, and even help with problem-solving skills. Physical activity stimulates neural connections that pave the way for learning.

3. Social Skills in Motion

Playtime often happens with friends! Group activities teach children important social skills like sharing, taking turns, and communicating. Whether it’s building an obstacle course or playing tag, movement fosters teamwork and cooperation.

4. Healthy Habits for Life

Establishing active routines early helps children develop healthy habits that last a lifetime. Daily movement supports heart health, maintains a healthy weight, and encourages a positive relationship with physical activity.

5. Emotional Well-Being

Movement is a natural mood booster! Running, jumping, or dancing helps little ones release energy, reduce stress, and manage emotions. Active play provides an outlet for self-expression and creativity, helping children feel happy and confident.

Tips for Encouraging Movement at Home:

• Offer plenty of safe space for crawling, rolling, and exploring.

• Turn everyday tasks into movement games, like hopping to tidy up toys.

• Dance to favorite songs or play simple active games like “Simon Says.”

• Encourage outdoor play whenever possible—nature is a natural playground!

At our preschool, we celebrate every wiggle, jump, and giggle because we know that movement is more than fun—it’s a vital part of early childhood development. Let’s keep our little ones moving and thriving!